Monday, April 18, 2011

Workout of the Week

Below is an excerpt from Mark's Daily Apple - this will give you some idea of what a training workout for the mud run may look like.  If you complete the workout post your time - you can inspire others.

Complete for time, Basic or Advanced (respectively):
10 or 30 Pushups
20 or 50 Meter Bunnyhops
20 or 50 Meter Walking Lunges
15 or 40 Spidermans (Spidermen?)
10 or 25 Meter Sprint
10 or 25 Meter Grok Crawl
10 or 25 Meter Sprint
10 or 25 Meter Grok Crawl
10 or 30 Pushups
20 or 50 Squats
10 or 20 Overhead Presses
20 or 50 Meter Sprint


Mark's Daily Apple